My Approach to Physical Therapy
At RVA Endurance PT, I provide personalized physical therapy tailored specifically for Richmond’s runners, cyclists, and endurance athletes—right where you feel most comfortable: at home. I’m not just here to help you recover from injury; I’m here to help you get stronger, move smarter, and confidently get back to doing the activities you love. Whether you’re chasing a new personal best or just want to enjoy pain-free movement, I bring expert care directly to you, on your schedule, with your goals front and center.
What I Do
In-Home Physical Therapy Sessions
I bring expert orthopedic and sports-specific physical therapy directly to your home, eliminating the hassle of clinic visits.
Cycling-Specific Assessment & Rehab
I address mobility, strength, and on-bike mechanics to help you ride stronger, longer, and pain-free on the road, mountain, gravel, TT, or any bike.
Injury Prevention & Performance Optimization
I design personalized strength, mobility, and movement plans to keep you resilient and performing at your peak. They’re all made just for you.
Running Injury Rehab & Return-to-Run Programming
From shin splints to post-partum return to sport, I guide you step-by-step through evidence-based recovery and safe mileage progression.
Reviews
I’d been dealing with shin splints for months and was getting pretty frustrated. Luke not only helped with the pain but also taught me exercises to prevent it from happening again. My running feels so much better now and I know I can call him if I ever need help again.
- Mark D. – Ultramarathoner
The toughest part of being injured was not knowing when I should push through discomfort versus when I needed to back off. Luke gets swimmers and knew exactly how to modify my training so I could keep going while still healing. Instead of sitting out for weeks, I learned what was safe to work through. With his help, I was able to confidently train for and complete the marathon swim I had planned.
Samantha D. – Swimmer
I was getting frustrated trying everything: stretching, foam rolling, you name it. Another PT told me just to stop riding, but I wasn’t going to do that. Luke figured out what was actually going on pretty quickly and tailored everything to what I needed. I finally found someone who gets that it’s not just about the injury but how it fits into your life.
Eric N. – Cyclist
About Luke
Hi, I’m Luke. I’m a physical therapist, movement specialist, and lifelong endurance athlete.
I started RVA Endurance PT to provide high-level, personalized physical therapy for runners, cyclists, and active people in the Richmond area. I hold a Master’s degree in Physiology from Georgetown University and a Doctorate in PT from VCU. I’ve spent years helping people move better, train smarter, and recover fully.
What sets me apart is that I don’t just treat athletes—I am one. I’ve been deep in the pain cave of an ultra. I’ve bonked on long rides, pulled myself up hard climbs, and trained through setbacks. I understand what it feels like to have a race on the calendar and an injury threatening to take that away. I’ve lived the highs and lows of endurance sports, and I bring that perspective to every session.
Whether you’re building toward your first 5K or returning from injury for your next trail race, crit, or marathon, I meet you where you are, in your own space. My approach is one-on-one, grounded in science, and built around your goals.
I’m here to help you move well, stay strong, and keep doing what you love for the long run.
How it Works
1. Free Consultation Call
We’ll hop on a quick, no-pressure phone or video call to talk about what’s going on with your injury, your goals, your training, and your lifestyle. This helps us decide if we’re a good fit and how I can help.
2. Initial Evaluation (In-Home)
If we decide to move forward, I’ll come to your home for a full evaluation. We’ll look at your movement, strength, flexibility, and anything else that might be contributing to pain or limiting performance. You’ll get a clear explanation of what’s going on, what we’ll work on, and how we’ll get there.
3. Personalized Treatment Plan
Together, we’ll build a plan tailored to your sport, your goals, and your schedule. Sessions take place in your home (or outside if you prefer) and may include hands-on therapy, targeted strength work, mobility training, running or cycling form analysis, and education to keep you progressing between visits.
4. Progress and Adaptation
As you improve, we’ll adjust the plan to keep you moving forward. Whether you’re rehabbing a tough injury or just trying to stay pain-free through a heavy training cycle, I’ll help you make steady gains while reducing the risk of re-injury.
5. Return to Sport—Stronger
The goal isn’t just to get you pain-free, it’s to get you back to your sport better than before. You’ll finish therapy with the tools, knowledge, and confidence to keep training hard, stay healthy, and perform your best.
What does it cost?
Rate: $150 per hour
Each session is one-on-one, in your home, and completely focused on you—no techs, no crowded clinics, no cookie-cutter programs.
I do not accept insurance, which means I’m not limited by insurance requirements, visit caps, or rushed appointment times. You get the care you actually need, based on your goals, not what your insurance allows.
That said, I can provide a superbill for you to submit to your insurance. Depending on your out-of-network benefits, you may be reimbursed for part or all of the cost.
What’s Included:
- Free consultation call
- 60-90 minute in-home sessions
- Personalized treatment and training plans
- Direct access via phone and email for follow-up questions
- Coordination with coaches, physicians, or other providers as needed
There are no hidden fees, no subscriptions, and no long-term commitments. You decide how often we meet, whether it’s weekly, monthly, or just as needed.
You’re investing in care that’s tailored, convenient, and designed to get you back to doing what you love—stronger and more resilient than ever.
Set Up A Consultation
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RVA Endurance PT 