Luke Hollomon
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The Science Behind Muscle Soreness After Workouts
We’ve all experienced delayed onset muscle soreness, AKA DOMS, coming on a day or two after…
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Master Your TT Bike Positioning for Faster Cycling
Learn the science behind your time trial FTP and how to improve it. I feel slow on…
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Understanding Your True Max Heart Rate
Not all heart rate maxes are created equal. Here’s how to find your true max. And how…
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Is Caffeine Cheating? — Dosing Before Hard Workouts
Learn what caffeine does to your body and if it’s fair. As athletes progress and dive into…
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Maximize Your Fitness: Strength and Endurance Strategy
Can you get fit and strong at the same time? Any endurance athlete who has undertaken a…
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The Science of Oval Chainrings: Benefits for Cyclists’ Knees
The cycling world is largely divided into mashers and spinners. When I was a kid watching…
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Unlocking Performance: The Science Behind Exogenous Ketones
In pursuit of better performance, we do a lot of crazy things. Taking exogenous ketones seems…
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Does overnight protein work?
Taking protein at night is a huge trend these days, but what do we know? Scientists Weight In…
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How Lactate Helps Cyclists Control Appetite
Think you can’t get strong and thin at the same time? Think again. We cyclists are all…
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Every Muscle You Use to Ride a Bike
You Primer on The Anatomy of Cycling It’s much more than glutes, hamstrings, and quads. Cycling is…
