Luke Hollomon

The Science Behind Muscle Soreness After Workouts

We’ve all experienced delayed onset muscle soreness, AKA DOMS, coming on a day or two after…
Master Your TT Bike Positioning for Faster Cycling

Learn the science behind your time trial FTP and how to improve it. I feel slow on…
Understanding Your True Max Heart Rate

Not all heart rate maxes are created equal. Here’s how to find your true max. And how…
Is Caffeine Cheating? — Dosing Before Hard Workouts

Learn what caffeine does to your body and if it’s fair. As athletes progress and dive into…
Maximize Your Fitness: Strength and Endurance Strategy

Can you get fit and strong at the same time? Any endurance athlete who has undertaken a…
The Science of Oval Chainrings: Benefits for Cyclists’ Knees

The cycling world is largely divided into mashers and spinners. When I was a kid watching…
Unlocking Performance: The Science Behind Exogenous Ketones

In pursuit of better performance, we do a lot of crazy things. Taking exogenous ketones seems…
Does overnight protein work?

Taking protein at night is a huge trend these days, but what do we know? Scientists Weight In…
How Lactate Helps Cyclists Control Appetite

Think you can’t get strong and thin at the same time? Think again. We cyclists are all…
Every Muscle You Use to Ride a Bike

You Primer on The Anatomy of Cycling It’s much more than glutes, hamstrings, and quads. Cycling is…