Luke Hollomon

Understanding the Physiology Behind Everesting Success

And why you can’t do it. A couple of months ago, a Virginian took the official Everesting…
How to Estimate Your Everest Climb Time

This Chart Tells You Endurance Performance is Just Calorie Burn Per Hour The best endurance athletes can burn…
How Beer Affects Post-Workout Recovery

A recent study unveils the physiology. Nobody likes a post-ride beer more than I do, especially…
The Role of Cytokines in Exercise and Recovery

Self-medication with NSAIDs before and/or after exercise is exceedingly common, especially in older athletes. There are…
Boost Your Cycling Performance with Sprint Intervals

Here’s why they’re key to improving your performance Nearly every cycling training manual, guide, and book…
Ankle Sprain Recovery: Running Again Safely

As a physical therapist who works with runners, one of the most common questions I hear…
Injury Risk and Running Styles: What Science Says

Turns out, everyone has been wrong There’s a particular narrative that’s seeped into running culture like blisters…
The Foot Strike Myth: Why One Pattern Isn’t Better Than Another

There’s a particular narrative that’s seeped into running culture like blisters in a cotton sock: the…
Understanding the Myotendinous Junction: A Runners Guide

Running more prevents injuries. Assuming that you don’t get injured. There’s no such thing as an…