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Featured Posts
Understanding the Myotendinous Junction: A Runners Guide
Running more prevents injuries. Assuming that you don’t get injured. There’s no such thing as an overuse injury, they’re under-preparation injuries. We all know that we’re supposed to slowly increase our training in order to…
Injury Risk and Running Styles: What Science Says
Turns out, everyone has been wrong There’s a particular narrative that’s seeped into running culture like blisters in a cotton sock: the idea that you’re doing it wrong. You’re doing it wrong if you’re a heel…
The Science Behind Muscle Soreness After Workouts
We’ve all experienced delayed onset muscle soreness, AKA DOMS, coming on a day or two after a hard workout. Sometimes it’s because we haven’t done that type of exercise in a while. Or maybe we’ve…
Every Muscle You Use to Ride a Bike
You Primer on The Anatomy of Cycling It’s much more than glutes, hamstrings, and quads. Cycling is an incredibly complex physiologic task. Since most of us learned to cycle when we were quite young, we probably…
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