Cycling
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Unlocking Performance: The Science Behind Exogenous Ketones
In pursuit of better performance, we do a lot of crazy things. Taking exogenous ketones seems…
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The Science of Oval Chainrings: Benefits for Cyclists’ Knees
The cycling world is largely divided into mashers and spinners. When I was a kid watching…
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Master Your TT Bike Positioning for Faster Cycling
Learn the science behind your time trial FTP and how to improve it. I feel slow on…
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How to Estimate Your Everest Climb Time
This Chart Tells You Endurance Performance is Just Calorie Burn Per Hour The best endurance athletes can burn…
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Every Muscle You Use to Ride a Bike
You Primer on The Anatomy of Cycling It’s much more than glutes, hamstrings, and quads. Cycling is…
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Understanding the Physiology Behind Everesting Success
And why you can’t do it. A couple of months ago, a Virginian took the official Everesting…
RVA Endurance PT 