Endurance
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The Science Behind Muscle Soreness After Workouts
We’ve all experienced delayed onset muscle soreness, AKA DOMS, coming on a day or two after…
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Unlocking Performance: The Science Behind Exogenous Ketones
In pursuit of better performance, we do a lot of crazy things. Taking exogenous ketones seems…
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The Foot Strike Myth: Why One Pattern Isn’t Better Than Another
There’s a particular narrative that’s seeped into running culture like blisters in a cotton sock: the…
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Understanding the Myotendinous Junction: A Runners Guide
Running more prevents injuries. Assuming that you don’t get injured. There’s no such thing as an…
RVA Endurance PT 