running
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The Science Behind Muscle Soreness After Workouts
We’ve all experienced delayed onset muscle soreness, AKA DOMS, coming on a day or two after…
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Understanding Your True Max Heart Rate
Not all heart rate maxes are created equal. Here’s how to find your true max. And how…
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Injury Risk and Running Styles: What Science Says
Turns out, everyone has been wrong There’s a particular narrative that’s seeped into running culture like blisters…
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The Foot Strike Myth: Why One Pattern Isn’t Better Than Another
There’s a particular narrative that’s seeped into running culture like blisters in a cotton sock: the…
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Understanding the Myotendinous Junction: A Runners Guide
Running more prevents injuries. Assuming that you don’t get injured. There’s no such thing as an…
RVA Endurance PT 